This is an incredibly rich conversation, in which you will hear:

What you can do if conventional therapies like Cognitive Behavioral Therapy (CBT) don’t work for you;

Why panic is what you feel when you are trying not to feel anxious, and depression is what happens when you refuse to feel sad;

How you can gain ‘real control’ over your emotions; and

Why psychedelics help some people but not all.

Finally, Steven leads us through a guided exercise that you can do right now.

I am sure you will enjoy Steven’s generosity and intelligence as much as I do.

FOR THE FULL EPISODE SUMMARY:

https://www.eggshelltherapy.com/podcast-blog/2020/01/04/stevenhayes/

ABOUT STEVEN

Steven C. Hayes, Ph.D., is the developer of “Acceptance and Commitment Therapy" (ACT), a popular evidence-based psychotherapy that uses mindfulness, acceptance, and values-based methods.

He is Nevada Foundation Professor at the Department of Psychology, University of Nevada. An author of 46 books and over 600 scientific articles, his popular book Get Out of Your Mind and Into Your Life was featured in Time Magazine.

Dr Hayes has been the President of several scientific societies and has received many national awards, including the Lifetime Achievement Award from the Association for Behavioral and Cognitive Therapy.

In 1992 he was listed by the Institute for Scientific Information as the 30th “highest impact” psychologist in the world and Google Scholar lists him as among the most cited scholars in the world (www.webometrics.info/en/node/58).

Check out Stephen’s TEDx talks: http://bit.ly/StevesFirstTED or http://bit.ly/StevesSecondTED

Google Scholar high impact researcher: http://www.webometrics.info/en/node/58

Blogs: Psychology Today http://www.psychologytoday.com/blog/get-out-your-mind

Twitter

Facebook

Trainings go to www.praxiscet.com

Stephen’s newest books (2015 o

Eggshell Therapy and Coaching: eggshelltherapy.com
About Imi Lo: www.imiloimilo.com
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Disclaimers: https://www.eggshelltherapy.com/disclaimers

Trigger Warning: This episode may cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, relationship challenges, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

Disclaimer: The content provided is for informational purposes only. Please do not consider any of the content clinical or professional advice. None of the content can substitute mental health intervention. Opinions and views expressed by the host and the guests are personal views and they reserve the right to change their opinions. We also cannot guarantee that everything mentioned is factual and completely accurate. Any action you take based on the information in this episode is taken at your own risk.

*SPECIAL EPISODE* What if Normal Therapy Doesn't Work? Should You Try to Control Your Emotions? Steven Hayes with Imi Lo

The Intense Mind with Imi Lo

SPECIAL EPISODE What if Normal Therapy Doesn't Work? Should You Try to Control Your Emotions? Steven Hayes with Imi Lo