Looking to improve your VO₂ Max? This week’s episode gives you everything you need to know about one of the latest WHOOP Metrics. WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with WHOOP Senior Research Scientist, Dr. Greg Grosicki to define VO₂ Max and offer insights on its importance for healthspan and human performance.

As part of the How To Series, Dr. Grosicki shares his knowledge on how VO₂ Max effects on musculoskeletal load, metabolic flexibility and aerobic capacity, and the important training tips to improve this metric.