In this episode, Anne-Laure Le Cunff, discusses how to go from procrastination to action using the power of tiny experiments. Most advice about self-improvement assumes you know where you’re going, but what if you don’t? Anne-Laure suggests that’s not a flaw, it’s actually the starting point. Her new book, Tiny Experiments, offers a way to explore change without chasing outcomes. In our conversation, we talk about curiosity as a guide, how to stay engaged in uncertainty, and what it means to choose persistence.

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Key Takeaways:

Importance of curiosity and exploration in personal growth
Conducting small experiments to challenge the status quo
Embracing uncertainty and learning from emotions
Distinction between passive and active acceptance of challenges
The concept of “field notes” for self-reflection and observation
Understanding and labeling emotions to reduce anxiety
Addressing procrastination through curiosity and exploration
The iterative process of growth loops and adjusting one’s trajectory
The significance of taking actionable steps in the present
Developing mini protocols or “pacts” for personal experimentation

If you enjoyed this conversation with Anne-Laure Le Cunff, check out these other episodes:

The Power of Visualization to Achieve Your Goals with Emily Balcetis

Why We Stop Noticing What Matters and How to Feel Alive Again with Tali Sharot

For full show notes, click here!

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Escape the Goal Trap: Embrace Curiosity and Tiny Experiments with Anne-Laure Le Cunff

The One You Feed