Ever feel frozen by your to-do list, paralyzed by pressure, or like you “should” be able to handle more but just... can’t?

You’re not broken. You’re not behind. You’re being stretched—and that’s not a bad thing.

In this episode, we’ll reframe overwhelm as a sign of capacity expansion, not collapse. I’ll walk you through 5 powerful mindset and nervous system strategies to shift from spiraling into stillness, from chaos into clarity—without needing a full reset.