Why Rage or Panic Erupts in a Nanosecond: The Change in Priorities Driving Complex Trauma Responses

In this monologue, Tim Fletcher discusses how complex trauma can lead to a shift in priorities from love to survival, causing the limbic brain to operate like a narcissist, even if the individual's cortex remains loving and healthy. He explains that triggers related to past traumas can activate this "narcissist limbic brain," resulting in emotional dysregulation, distorted thinking, and a loss of control, which damages relationships and personal well-being. Fletcher uses the myth of Narcissus to illustrate the self-obsession and inability to love others associated with this state, and he emphasizes the importance of identifying personal triggers, developing de-escalation techniques, and seeking support from trusted individuals to heal the limbic brain and prevent further damage. He also suggests viewing triggers as opportunities for healing and growth, rather than self-condemnation.