178. Max Lugavere: First Alzheimer’s Creatine Trial Shows Shocking Results!

In this episode of The Ultimate Human Podcast, Gary Brecka and Max Lugavere discuss the importance of getting back to basics in healthcare, including whole foods, exercise, sleep, and supplementation for deficiencies. They highlight a new clinical trial on creatine's benefits for Alzheimer's patients, noting its potential to improve cognitive function by supporting brain energy production. They also address the issue of gatekeeping knowledge in the health industry and express optimism about the increasing awareness and access to information that empower individuals to take control of their health destiny. The conversation touches on the limitations and risks of pharmaceutical interventions compared to lifestyle changes and functional medicine alternatives, advocating for prevention and reasonable, common-sense approaches to healthcare.