In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

Mind Pump Fit Tip: 5 weird and cool gym facts. (2:05)
Busting the myths surrounding upright rows. (25:17)
The real art of being a smart trainer and getting back to customer obsession. (29:59)
Fun Facts with Justin: The Capybara. (43:13)
Caldera before and after’s. (46:01)
How temperature affects your sleep. (48:49)
Big guy in a small plane chair. (51:00)
Mind Pump is looking for trainers. Apply today! (55:56)
#ListenerLive question #1 – I'm getting very incremental results with MAPS 15. What am I doing wrong? (56:43)
#ListenerLive question #2 – What adverse effects does TRT have? (1:11:35)
#ListenerLive question #3 – My downfall has been staying consistent with my diet & workouts. Any advice or a plan to break this relationship? (1:25:45)
#ListenerLive question #4 – I’ve been frustrated and feeling lost in the last 5-6 months, and I do not know where to go from here in terms of my lifting and how to progress with any lifts without causing injury. Please help! (1:45:13)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don’t like it – – Shipping to many countries worldwide. **
June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **
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Mind Pump #2612: How One Man Lost Over 300 Pounds Without Any Cardio
13 Surprising Capybara Facts
Effects of thermal environment on sleep and circadian rhythm
Eight Sleep Pod Leads to Improved Sleep Quality
Mind Pump Personal Training – Apply today!
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! **
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People Mentioned

2626: Five Weird & Cool Gym Facts

Mind Pump: Raw Fitness Truth