Stay safe this heat wave

This episode of NPR's Life Kit focuses on staying safe during extreme heat, particularly in light of rising temperatures and heat waves. Marielle introduces the topic, highlighting the dangers of both heat and humidity, and features insights from climate and health scientist Vijay Malay and Dr. Renee Salas. The podcast provides practical advice such as staying hydrated, wearing loose clothing, finding cool spaces, and using fans effectively. It also emphasizes the importance of staying informed about heat alerts, recognizing the symptoms of heat exhaustion and heat stroke, and seeking medical help when necessary. The episode further addresses the disproportionate impact of extreme heat on marginalized communities and encourages listeners to check on vulnerable neighbors and loved ones.