Strength and conditioning coach Kevin Carr has worked with Olympians and many other types of athletes. He has amassed a wealth of experience in functional anatomy, sports performance, and personal training. He is also the coauthor of the new book Functional Training Anatomy.

Kevin has a bachelor's in kinesiology, he’s a licensed massage therapist, and has numerous professional certifications in the functional movement screen, NeuroKinetic Therapy, functional range conditioning, and a lot more.

In today's episode we're talking about ways to help runners strength, power, and mobility.

We also cover topics on:

Why bodybuilding techniques don't translate to runners
What type of strength training should runners do and how often
Exercise selection with specificity for endurance
Progression in shoes for various activities

Links & Resources from the Show:

Connect with Kevin on Instagram
Certified functional strength coach program
Get the Functional Training Anatomy book at Human Kinetics
Sign up for our complimentary strength training email series!

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194. Coach Kevin Carr on Functional Training, Multiplanar Exercises, and Movement Quality

The Strength Running Podcast