This week’s episode is with ultra endurance athlete Travis Macy. It was originally published on his podcast, The Travis Macy Show. Travis interviews me on a wide variety of topics, including training and strength work, running after COVID, and how I developed Strength Running, one step at a time.

We also talk about:

My background and development of my lifelong love for running
The value of running both roads and trails
How fueling options have changed for the better
Why strength training only gets more important with age
My gradual approach to developing a multi-faceted online business
Why you should never, ever say “full” marathon

Travis is always a pleasure to talk to and I hope you enjoy our conversation!

Links & Resources from the Show:

Learn more about Travis
Follow Travis on Instagram
Listen to the Travis Macy Show Podcast
Read my past interviews with Travis on finding adventure and signs of overtraining
Let me help you with your running!
Read Travis' new book A Mile at a Time

Thank You InsideTracker!

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Thank You Athletic Greens!

Thank you to our sponsor, Athletic Greens! They are a health and wellness company that makes AG1. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens.

One scoop per day is what I’ve been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I’m getting sick and can’t train.

I also love that AG1 has changed over the last decade. Athletic Greens has made 53 improvements to the formula based on the latest research to make these nutrients more absorbable.

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274. Training Fundamentals, “Full” Marathons, Road vs. Trails, and more (with Travis Macy)

The Strength Running Podcast