The Happy Pod shares uplifting stories, starting with Cara Melia, who sent her mother's ashes in a bottle to travel the world, fulfilling her mother’s dream and inspiring others dealing with grief. It then covers the resurgence of the Indochinese tiger population in Thailand due to conservation efforts, including breeding deer for prey. Next, it discusses scientists breeding sunflower starfish to restore kelp forests off the California coast, which are threatened by a sea urchin surge. The podcast also explores how video games are used in Seattle Children's Hospital to help young patients cope with illness, and an invention called the H2O wheel in Pakistan, which eases the burden of water collection for women and improves water quality. Finally, it touches on the South African "nappy braai" tradition, celebrating new fathers, and addresses a listener's concern about the podcast editor's well-being.