"You probably grew up with motivation being super important: 'Think positive. Get hyped. Find inspiration. Ride your bliss,'" says Brad Stulberg, on this week's Coach Up. "And that's great—except for the 98 percent of days where you're not super hyped and motivated." On those days, when you need a little extra oomph, you might want to use a psychological tool known as behavioral activation, which Brad details on today's episode. Plus: how to know when you have the type of fatigue that will respond to rest, and when you have fatigue that will respond to action.

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016 - The Coach Up: Getting Started When You Don't Want to Get Started

excellence, actually