The Truth About Pressure: What It Builds in You

In this episode of High Performance, Jake and Damian delve into the concept of pressure as a privilege, exploring the difference between pressure and stress. Jake shares a personal experience of feeling overwhelmed by pressure when hosting Formula One, leading to a discussion on how to manage external expectations and internal anxieties. They analyze the brain's response to pressure, emphasizing the importance of articulating demands, consequences, and abilities. Featuring insights from UFC fighter Tom Aspinall, rugby coach Steve Hansen, and Alistair Campbell, the conversation covers strategies for reframing fear, creating plans to deal with pressure, and staying present in challenging moments. The hosts also discuss the value of failure in building character and the need to innovate, referencing James Clear's advice on habit formation and realistic goal setting.