Dr. Rekha Chaudhary discusses the "attention crisis" caused by excessive digital consumption, leading to disconnection from real life and decreased mental well-being. She introduces the concept of "digital detox" and "digital fasting" as solutions to reclaim focus, time, and well-being, and details how these practices can reset the mind, improve concentration and sleep, and strengthen relationships. Dr. Chaudhary shares her personal journey and the creation of World Digital Detox Day, a global movement promoting mindful technology use. She highlights the dangers of social media addiction and its impact on attention spans and mental health, while also pointing out emerging career opportunities in digital wellness. She encourages listeners to adopt simple practices like the "one-hour rule" and gradually incorporate digital fasting into their lives, emphasizing that technology should serve humanity, not enslave it.
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