Adult ADHD Tips – Navigating Uncertainty as a Neurodivergent Person

In this episode of "The Drummer and the Great Mountain," Michael Joseph Ferguson discusses navigating uncertainty for neurodivergent individuals, particularly those with ADD/ADHD. He emphasizes the importance of understanding how the nervous system reacts to uncertainty and provides techniques for emotional regulation, such as mindful self-dialogue, mindfulness practices, and prioritizing self-care. Michael stresses the need to recognize and address emotional dysregulation, combatting feelings of guilt associated with self-care, and building supportive habits. He also touches on the benefits of creative activities, nature connection, and spiritual practices for maintaining emotional stability, and ends the podcast with a call to action, encouraging listeners to create a personalized list of activities that regulate their nervous system and to schedule those activities into their routine. The episode also includes an announcement for an upcoming ADHD mind mapping online workshop.