#816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More | The Tim Ferriss Show | Podwise
#816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More
In this episode of The Tim Ferriss Show, Tim interviews Nsima Inyang, a strength athlete, movement coach, and co-host of the Mark Bell's Power Project. They discuss Nsima's unconventional approach to fitness, blending strength training with movement practices like rope flow to build muscle, improve mobility, and prevent pain. Nsima shares his background in powerlifting, Brazilian jiu-jitsu, and bodybuilding, and emphasizes the importance of spinal movement, breathing techniques, and incorporating play into training. The conversation covers practical exercises, the benefits of microdosing movement, and the significance of soft tissue work for overall well-being and athletic performance, highlighting the need to train for longevity and functional strength rather than solely focusing on aesthetics or maximal lifts.
