Food addiction isn't about willpower.

It’s about biology.

This week’s guest, Dr. David A. Kessler, pulls back the curtain on GLP-1 drugs, the medications everyone's talking about but few truly understand. As a former FDA Commissioner and someone who has personally used these drugs, David reveals what pharmaceutical companies aren't telling you about how they actually work.

David shares his own journey with GLP-1 medications, the science behind why they're so effective, and the critical conversations we're not having about safety, proper use, and what happens when you stop taking them.

Through science, candor, and vulnerability, he explains:

Why food addiction is real, and how it rewires the reward circuits of the brain
How GLP-1 drugs like Ozempic are changing the conversation about obesity and self-blame
Why “just eat less” doesn’t work… and never did
How visceral fat creates an invisible storm of inflammation, starting in childhood
And what it means to actually change your relationship with food for good

Dr Kessler doesn’t offer a magic solution. He offers tools: from nutritional rewiring to behavioral insight, from emotional honesty to policy change.

Ultimately, he reminds us that health isn’t about being perfect. It’s about understanding what drives us, learning how to interrupt the cycle, and reclaiming agency in a world designed to overwhelm it.

Real healing isn’t about restriction. It’s about relief.

It’s not about weight. It’s about freedom.

Love,

Sarah Ann 💛

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If you enjoyed this episode you might also like:

Dr. Chris Palmer: How Ultra-Processed Foods Impact Your Brain and Mental Healthhttps://www.youtube.com/watch?v=1XwRdDU1PCY

Dr. Chris Van Tulleken: How Ultra-Processed Foods Are Making Us Sick

https://www.youtube.com/watch?v=6SxK9MFmH4c

3 Foods to END Cravings, Sugar Addiction & Get Your Energy Back | Glucose Goddess Jessie Inchauspé

https://www.youtube.com/watch?v=sdfNy_UCqng

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Former FDA Commissioner on The Truth About Ozempic, Weight Loss & Food Addiction | Dr. David Kessler

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition