Your pelvic floor is essential. Here's how to take better care of it

This episode of NPR's Life Kit features an interview with pelvic floor physical therapist Sara Reardon, author of "Floored," discussing pelvic floor dysfunction. The discussion covers what the pelvic floor is, its functions, and common symptoms of both pelvic floor tension/overactivity and weakness. Reardon emphasizes that pelvic floor issues are treatable and shouldn't be normalized as just a part of being a woman or aging. The episode provides actionable advice on preventing and addressing pelvic floor problems through exercises, posture adjustments, and breathing techniques, highlighting the importance of seeking help from pelvic floor physical therapists and normalizing conversations about pelvic health.