In this episode of The Mel Robbins Podcast, Mel discusses tiny, research-backed habits to combat feeling tired and overwhelmed. She shares personal anecdotes and scientific findings to support seven simple fixes: replaying good memories through photos, turning kitchen chores into a dance party, learning and using people's names, showing up for others, celebrating others' wins, making eight-minute phone calls to connect with friends, and taking "awe walks" to appreciate the world. Mel emphasizes that these small, intentional actions can reconnect individuals to their joy, relationships, and sense of self, even during challenging times, and thanks Amica Insurance for sponsoring the episode and sharing a story that exemplifies the power of human connection.
