If Your Life Hasn’t Gone to Plan — This is For YOU! (6 Step Framework To Take Back Control and Build The Life You Want!) | On Purpose with Jay Shetty | Podwise
This podcast episode of "On Purpose" with Jay Shetty addresses the feeling of being stuck when life doesn't go as planned. Shetty offers six science-backed steps to rebuild one's mindset, including pausing the inner critic, practicing self-compassion, letting go of the illusion of control, reframing failure as redirection, using tiny wins to build momentum, expecting plot twists, and leading with curiosity. He emphasizes the importance of distinguishing between the inner critic and intuition, being kind to oneself, accepting uncertainty, and recognizing that setbacks can lead to unexpected opportunities and growth. The episode encourages listeners to focus on growth rather than rigidly adhering to a plan, and to view unexpected turns as potential blessings.
