This podcast episode delves into the crucial role of sunscreen for protecting our skin from sun damage. Sunscreen shields against sunburns and skin cancers while slowing down aging. Physical sunscreens form a protective layer on the skin, whereas chemical sunscreens absorb and convert harmful rays. Understand the different types, SPF ratings, and effective application techniques. Proper and frequent reapplication is essential to ensure ongoing protection. Along with sunscreen, protective clothing and avoiding peak sun hours are recommended for complete skin care.
