The Foot Expert: Your Toes Can Predict If You’ll Die Early! This Will Fix Plantar Fasciitis!

In this episode of The Diary Of A CEO, Steven Bartlett interviews Dr. Courtney Conley, a foot doctor, about the importance of foot health and its impact on overall well-being and longevity. Dr. Conley emphasizes that foot pain can deter physical, emotional, and mental health, and highlights the significance of walking and proper footwear. They discuss common foot problems like bunions, neuromas, and plantar fasciitis, and how these issues can be connected to problems throughout the body. Dr. Conley advocates for functional footwear with a wide toe box and minimal heel elevation to allow the foot to function naturally. She provides practical advice and exercises for strengthening feet, stressing the importance of transitioning gradually to barefoot or minimalist shoes. The conversation also covers the benefits of walking, the risks associated with cushioned shoes and high heels, and the importance of ankle mobility and gait.