The Power of Slow: Qigong, Spiritual Growth, and Beating Burnout

In this episode of Spirit Sherpa, host Kelle Sparta welcomes back Qigong master Lee Holden to discuss his new book 'Ready, Set, Slow' and the timely advice it offers for today's fast-paced world. They delve into techniques for balancing and expanding energy, connecting with like-minded individuals, as well as using mindful breathing and Qigong to reduce stress and increase vitality.

Key Topics Include:

The significance of slowing down

Practical exercises to integrate into daily life

Enhanced well-being

The importance of making time for self-care

The surprising impact of mindful practices on productivity and overall health

00:00 Introduction and Guest Welcome

00:30 Free Trainings and Community Engagement

01:40 Reconnecting with Lee Holden

03:06 Lee Holden's Journey and Awakening

06:34 PBS Success and Qigong Popularity

10:12 New Book: Ready Set Slow

16:31 The Power of Deep Breathing

16:58 Understanding Flow State

17:56 Overcoming Business Challenges

20:08 Rituals for Slowing Down

21:29 The Benefits of Slow Breathing

22:35 Slow Movement and Exercise

25:26 Addressing Sudden Fatigue

29:00 Spinal Cord Breathing Exercise

30:59 Conclusion and Book Information

Keywords:

Qigong with Lee Holden

Energy healing techniques

Chi cultivation practices

Breathwork and movement

Ancient Chinese medicine

Natural vitality practices

Mind-body wellness

Healing energy flow

Stress reduction tips

Spiritual energy mastery

Self-healing through Qi

Holistic health routines

Daily energy practices

Qigong for spiritual growth

Lee Holden energy talk

Grounding and centering

Emotional resilience tools

Energy alignment work

Life force mastery

Gentle healing modalities

You can Find Lee Holden at https://www.holdenqigong.com/ or on his YouTube channel at https://www.youtube.com/@HoldenQiGong

If you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/

Licensing and Credits:

“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com.

Are Balance and Vitality Available to You? Qigong, and Slow Living with Lee Holden

Spirit Sherpa