Do you ever struggle to say "no" and set boundaries with the people you love?

In this episode of But Are You Happy, Dr. Anastasia Hronis shares a practical, step-by-step guide to setting healthy boundaries without damaging your relationships and tells you exactly what to say.

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support.

Listen to more from the new season of But Are You Happy? here

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LISTEN: The Right Way To Say No To People You Love

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