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In this "Lessons" episode, behavioral design expert Nir Eyal explains how to eliminate distractions by aligning your calendar with your core values—starting with yourself, your relationships, and finally, your work. Learn how the regret minimization framework helps you protect your time like money, why scheduling self-care and reflective work reduces future regrets, and how mastering internal triggers like boredom or anxiety is the first step toward becoming truly indistractable and living with intention.

➡️ Show Links

YouTube: https://youtu.be/u5R-IxjC2yA

Apple: https://podcasts.apple.com/us/podcast/nir-eyal-habit-procrastination-expert-how-to-stay-focused/id1484783544

Spotify: https://open.spotify.com/episode/7hqAz3pxSiqjf4wd6lYcwH

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https://www.youtube.com/c/scottdclary

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Lessons - Master the Art of Time-Blocking to Eliminate Distractions | Nir Eyal - Behavioral Design Expert

Success Story with Scott D. Clary