In this episode, Tara Brach introduces the concept of "the revolution of tenderness," inspired by Pope Francis, as a crucial quality for navigating contemporary challenges. She explores how stress and fear lead to dissociation, blocking our capacity for tenderness and connection. Drawing on Carl Jung's observations and stories, Brach contrasts head-based thinking with heart-centered awareness, emphasizing the importance of presence and embodied experience. She identifies signs of being cut off from tenderness, such as self-judgment and control, and offers pathways for homecoming, including pausing, self-compassion, and reconnecting with our deepest aspirations and sense of belonging. The episode concludes with a guided meditation, encouraging listeners to cultivate tenderness towards themselves and others, fostering a world of care and compassion.
