Creatine: A Hack To Get Jacked?

In this episode of Science Vs, Wendy Zuckerman and producer Michelle Dang delve into the science behind creatine, a popular supplement touted for its muscle-building and brain-boosting benefits. They interview experts like Darryn Willoughby, a former bodybuilder and anatomy professor, and Ali Gordji-Nejad, a physicist, to explore creatine's effects on muscle growth, energy levels, and cognitive function, while also addressing conflicting study results and safety concerns. The episode balances the hype surrounding creatine with scientific evidence, concluding that while it may offer some benefits, particularly for muscle growth and cognitive function during sleep deprivation, its effects are often overstated and not universally experienced.