We all hear “listen to your body”. But how do you know when you’re body is actually telling you to stop, or when you should push through?

This is one of the most important skills to learn as an ultrarunner. Because not listening to your body can lead to underperformance, injury, or burnout. And no one wants that.

In this episode, we share how to actually listen to your body, including:

What are real signs that your body needs rest
Signs of potential overtraining or under recovery
What to push through on versus what to rest on
How to approach running if your body is needing some rest
How to avoid burnout and how to tell if you are pushing burnout
How to stop injuries from happening if you are having niggles/aches
And much more!

This is a recording from our most recent group coaching call for the Everyday Ultra Racing Team Group Coaching Calls.

Thank you so much for listening!

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How to Actually Listen to Your Body to Improve Running Performance and Avoid Overtraining

Everyday Ultra