What if creativity isn’t just self-expression, but a way to heal and connect?

In this episode, I talk with Allison Sweet Grant, an author, former psychiatric nurse practitioner, and mother of three who brings deep honesty and courage to her storytelling. Her debut novel I Am Not the Cage wasn’t written to launch a career but to process overwhelming trauma and offer hope to others. We talk about how creativity can be both healing and hard, especially for those of us who are sensitive or introverted. But when we choose to go deeper, our stories can become acts of bravery—and unexpected gifts to the world.

Key Takeaways

Use your unique life experiences to enrich your creative work. Drawing from multiple roles can deepen your storytelling and bring authenticity to your creations.
Create space for your kids (and yourself) to fail safely. Protection isn’t about control—it’s about allowing risk in a space where learning and growth are possible.
Use writing as a space to find your voice. It gives you the time and clarity to say what you mean without anxiety getting in the way.
Create a simple mantra to steady yourself in tough times. Simple, repeated words can anchor you when life feels overwhelming.
Embrace vulnerability as an act of bravery. Sharing your deepest fears and shame can feel exposing, but doing so can free you from the power those secrets hold—and prove your strength in facing them.

Episode Highlights

Why Zack and Allison are both nervous in the interview
The origin story of the book “I Am the Cage”
Defining trauma in Elizabeth’s story and how it relates to Allison
Processing the experience through writing and self-reflection
Feelings behind self-blaming and the umbrella of shame
The impact of trauma on self-confidence, trust, and relationships
Personal career and impact of becoming a psychiatric nurse practitioner
The logical vs. emotional argument in personal and creative life
Parenting, advocacy, and how past experience informs present choices
Crossing senses in storytelling with Synesthesia
Openness and vulnerability in the creative process
Exploring the book’s motif: “I am okay, I am safe”, to “I am not okay and I am not safe”
Creativity as an act of courage and the emotional impact of releasing the book
Dreaming of a movie adaptation and the poetry of everyday life
How to connect with Allison
Zack’s American Ninja Warrior experience

Recommended Next Episode

Jennifer Kahnweiler – To dig deeper into better understanding how to thrive as an introverted creative.

Bridget Sampson – If fear of speaking up and sharing your story is holding you back.

Useful Resources

Allison’s Book I Am The Cage

How We are “Wired to Create”, What It Means to Be a “Creative”, and How We Can Leverage Our Unique Gifts | with Scott Barry Kaufman

Turning Adversity Into Opportunity and Suffering Into Purpose (a Superhero’s Perspective) | with Aaron Welty

Go Far: The Christopher Rush Story

Call Me By Your Name

Lost In Translation

Before Sunrise

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Guest Bio

Allison Sweet Grant is an author who has been published in The New York Times and The Atlantic. Previously, she was a psychiatric nurse practitioner; she holds dual master's degrees from the University of Michigan. An introvert, synesthete, and avid poet, Allison can usually be found at home with a cup of hot tea in hand, reading or rewatching a film she has seen sixteen times. She lives outside of Philadelphia with her husband and their three children (and two cats, Pom-Pom and Jasper). I Am the Cage is her debut novel.

Allison’s Website, Facebook, Instagram, Email

Show Credits

Edited by: Curtis Fritsch

Produced by: Debby Germino

Shownotes and published by: Vim Pangantihon

Music by: Thomas Cepeda

Support this podcast at — https://redcircle.com/zackarnold/exclusive-content

On Vulnerability and the Courageous Act of Creating From a Place of Truth | with Allison Sweet Grant

The Zack Arnold Podcast