In this episode of Speaking of Psychology, host Kim Mills interviews Dr. Ximena Arriaga about attachment theory and its impact on close relationships. Dr. Arriaga defines attachment styles, discusses their origins in both early childhood experiences and biological factors, and explains how these styles can vary depending on the relationship. She also explores how attachment styles influence behavior in relationships, including anxious and avoidant tendencies, and offers strategies for fostering more secure attachments. The conversation further delves into the role of attachment in abusive relationships, highlighting the loss of self experienced by victims and the importance of rebuilding self-agency after leaving such relationships. Finally, Dr. Arriaga discusses her current research on helping people become more secure and adapting attachment theory principles to improve relationships and address broader societal issues.
