This episode of NPR's Life Kit features a discussion on decision-making with professional decision coach Nell McShane Wulfhart. The episode provides listeners with actionable strategies to improve their decision-making process, such as understanding personal values, envisioning future goals, and testing potential choices. Nell emphasizes making decisions promptly with relevant data, distinguishing between maximizers and satisficers, and being honest about the stakes involved. She also advises limiting external advice to a few trusted sources and accepting that some regret is inevitable, encouraging listeners to embrace more adventurous choices.