In this episode of SOLVED, Mark Manson and Drew Birney dive deep into the topic of procrastination, aiming to provide a comprehensive, evidence-based understanding and practical solutions. They explore the history of thought on procrastination from ancient philosophers like Plato and Aristotle to modern psychology, dissecting definitions, cultural influences, and the emotional underpinnings of why people procrastinate. The hosts discuss the role of shame, perfectionism, and self-compassion, and also touch upon the importance of environmental design and social accountability. They share personal experiences and strategies, such as breaking down tasks and finding purpose, and offer a companion PDF guide for listeners seeking further resources and actionable advice.
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