In this interview, Chris Williamson and his guest discuss communication skills, focusing on overcoming speaking anxiety and improving clarity. The guest offers advice on managing anxiety symptoms through breathing techniques and present-moment orientation, and addresses the importance of structure over memorization to avoid choking under pressure. They explore the evolutionary basis of communication, emphasizing empathy and connection, and delve into practical tips for spontaneous speaking, including the "What, So What, Now What" framework. The conversation touches on the nuances of confidence, authenticity, and the effective use of filler words, concluding with strategies for meaningful small talk and delivering sincere apologies.
