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01 Jan 2021
36m
百忧解 007 |《微习惯》让Flag屹立不倒的秘诀
一粒百忧解
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本期播客节目介绍了微习惯的概念和实践,以及它在培养习惯和实现目标方面的重要性。微习惯是通过将习惯的目标缩小到极低水平来帮助人们更容易坚持下去,例如每天做一个俯卧撑或看两页书。微习惯的优点在于降低行动门槛,积累小目标带来积极影响,摆脱完美主义束缚,并帮助养成习惯。通过分享实践者的经历和专家的建议,本期节目鼓励听众在设定目标和培养习惯时采取微习惯的方法,并专注于自己的进步和幸福。
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