In the past few years I have heard a lot more athletes talk about MAF Training, both in positive and negative ways.

There are several misconceptions about MAF Training that I'm addressing in detail in today's podcast. Today a different episode, no guest, just me Floris Gierman.

I would love to hear from you, what are your thoughts on MAF Training? Do you have any experience with it? Please let me know in the comments.

Show notes:

Big Book of Endurance Training and Racing by Dr Phil Maffetone: https://amzn.to/2WAcfbT
Marathon PR Program: http://www.extramilest.com/marathon
Extramilest Facebook Group: https://www.facebook.com/groups/209003219602686
Jonathan Walton Extramilest Show: https://youtu.be/_6pwxJE5iVk
Larisa Dannis Extramilest Show: https://youtu.be/MU8Pe5G2vjM
Josh Sambrook Extramilest Show: https://youtu.be/Xz0VCzk7BZA
Jason Cherriman: https://youtu.be/2i0TVzLRqXU
Julianne Dickerson: https://youtu.be/AQjJur3Mrig?t=398
Mark Cucuzzella: https://youtu.be/ROJXu3VvyhI
Mark Allen: https://youtu.be/YlBUJTIggyA

Connect with me, Floris Gierman here:

#28: Misconceptions about MAF Training, by Floris Gierman

The Extramilest Podcast