#52: Kilian Jornet Round 2, Training Advice & UTMB Lessons

In episode 52 of the Extra Mileage Show, Floris Geerman interviews Kilian Jornet, a renowned mountain and ultra runner, focusing on advice for runners aiming to improve their training and racing. Kilian shares insights on recovery, emphasizing sleep, nutrition, and connection with nature, and discusses his approach to training, including fasted runs and strength training alternatives like climbing. He reflects on his UTMB 2022 victory, detailing his race strategy, challenges faced due to COVID, and the importance of mental resilience. The conversation also explores Kilian's experiences with stress and anxiety, his move to Norway for a better balance, and his philosophy on failure as a crucial part of growth.

Outlines

Part 1: Training & Recovery

Part 2: UTMB Race Analysis

Part 3: Holistic Approach

Part 4: Final Remarks

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The Extramilest Podcast

Part 1: Training & Recovery

Introduction to Training Philosophy and Post-Race Recovery

Recovery Tools, Sleep, and Physical Therapy

UTMB Preparation, COVID-19 Impact, and Race Nerves

Part 2: UTMB Race Analysis

UTMB Race Strategy and Mid-Race Challenges

UTMB Final Push and Physiological Testing

Nutrition Strategy During Ultra Races and Fasted Running

Part 3: Holistic Approach

Adaptability, Stress Management, and Connection to Nature

Strength Training, Mobility, and Dealing with Failure

Training Intensity Balance and Trail Running Advice

Part 4: Final Remarks

Closing Thoughts, Podcast Promotion, and Farewell

#52: Kilian Jornet Round 2, Training Advice & UTMB Lessons

The Extramilest Podcast

Part 1: Training & Recovery

00:00Introduction to Training Philosophy and Post-Race Recovery

Introduction to Training Philosophy and Post-Race Recovery

04:40Recovery Tools, Sleep, and Physical Therapy

Recovery Tools, Sleep, and Physical Therapy

09:30UTMB Preparation, COVID-19 Impact, and Race Nerves

UTMB Preparation, COVID-19 Impact, and Race Nerves

Part 2: UTMB Race Analysis

17:05UTMB Race Strategy and Mid-Race Challenges

UTMB Race Strategy and Mid-Race Challenges

25:24UTMB Final Push and Physiological Testing

UTMB Final Push and Physiological Testing

32:05Nutrition Strategy During Ultra Races and Fasted Running

Nutrition Strategy During Ultra Races and Fasted Running

Part 3: Holistic Approach

37:31Adaptability, Stress Management, and Connection to Nature

Adaptability, Stress Management, and Connection to Nature

45:06Strength Training, Mobility, and Dealing with Failure

Strength Training, Mobility, and Dealing with Failure

52:01Training Intensity Balance and Trail Running Advice

Training Intensity Balance and Trail Running Advice

Part 4: Final Remarks

57:12Closing Thoughts, Podcast Promotion, and Farewell

Closing Thoughts, Podcast Promotion, and Farewell