Thanks to H.V.M.N. for sponsoring this video! Head to https://hvmn.com/FLO to save 20% off your order of Ketone IQ. Michael Brandt is a 2:42 marathoner and the Co-Founder & CEO of Health Via Modern Nutrition H.V.M.N. We discuss drinkable Ketone-IQ shots, how to optimize your energy levels, innovations in the keto space, and more!

Watch the full YouTube interview at: https://youtu.be/4xAgnVfCZhc

🚨BIG GIVEAWAY!! Win a pair of running shoes of your choice (up to $300 value). To enter, subscribe to my YouTube channel & comment: what was your favorite takeaway, lesson or quote from this video? 1 winner will be picked by April 30th.🚨

Chapters:

0:00 Intros
4:28 Welcome to Michael Brandt
6:09 Engineering approach to the human body
9:16 Glucose and ketone energy systems
12:00 Benefits of ketones and ketosis
18:50 US Department of Defense (special ops) contract
20:53 Pioneering ideas and use cases
25:41 Finding the right products in a crowded market
34:26 Self-actualisation through fuel and experimentation
39:31 Protocols for being optimal with ketosis
42:37 The spike and crash profile
45:56 Human body as a platform
49:11 Keeping it simple
51:25 Intuition
52:37 Fuelling for Marathon training and racing & life!
57:46 Healthy scepticism
1:01:03 Running as the parent sport
1:04:07 Michael’s own protocol for implementing Ketone IQ and other products
1:07:28 Energy used by the brain
1:10:10 Developments in the nutrition space, traumatic brain injury
1:15:52 Where to find/follow Michael
1:16:30 Closing thoughts
1:17:36 Outro

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FIND OUT MORE ABOUT MICHAEL BRANDT:

Instagram: (@bdm_runner) https://www.instagram.com/bdm_runner
TikTok: https://www.tiktok.com/@bdm_runner
YouTube: https://www.youtube.com/@bdm_runner
Twitter: https://twitter.com/bdm_runner
Website: michaelbrandt.co
Strava: https://www.strava.com/athletes/22928004

YOU CAN FIND ME, FLORIS GIERMAN HERE:

My Running Coaching Program: https://www.pbprogram.com/
Podcast: https://extramilest.com/podcast/
Strava: https://www.strava.com/athletes/1329785
Instagram: https://www.instagram.com/florisgierman
Website: https://extramilest.com
Website: https://pathprojects.com

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ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.pbprogram.com.

Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT

Ketone IQ™ by HVMN is a supplement that increases your blood ketone levels. Many people, including myself, find that increasing ketone levels, by using a supplement such as Ketone-IQ, can greatly improve cognitive ability and even physical output for mental performance and exercise.

Thanks to H.V.M.N. for sponsoring this video! Head to https://hvmn.com/FLO to save 20% off your order of Ketone IQ.

#60: Running on Ketones and Carbs, with Michael Brandt

The Extramilest Podcast