In this week's mini-episode we discuss the importance of controlled breathing when sparring. Managing your breath effectively creates a positive ripple effect in your Jiu-Jitsu performance by reducing anxiety, avoiding adrenaline dumping, and concealing your emotional state from your opponent.

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Resources mentioned in this episode:

Mini Ep. 55: Staying Loose
https://podcast.bjjmentalmodels.com/243161/episodes/17206785-mini-ep-55-staying-loose

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Mini Ep. 56: Controlled Breathing

BJJ Mental Models