Ep. #6 | What I Do When I Feel Like SH*T

In this podcast episode, we explore the fascinating connection between our mind and body, highlighting how mental resilience influences our coping strategies and emotional health. The host shares personal stories, from discovering surprising strengths during painful times to finding joy and hope through Disney songs and memorable movie moments. By touching on themes of humor, friendship, and appreciating life's little pleasures, the episode underscores the importance of self-awareness and the mind's ability to help us navigate challenges.