In this episode of "Tech Won't Save Us," host Paris Marx interviews Casey Johnston, creator of the "She's a Beast" newsletter and author of "A Physical Education," about her transition from tech journalism to fitness writing, her critique of social media's impact on body image, and her decision to reduce her reliance on smartphones and social media platforms. They discuss the evolution of Instagram, the pressures of conforming to social media trends, and the importance of real-world connections. Johnston shares her experiences of creating a "dumb phone" by stripping down her smartphone to essential functions and advocates for more in-person interactions as a way to counter the negative effects of technology. She also discusses her new book, which combines her personal story with the science behind fitness and its impact on mental and emotional well-being.
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