Neurodivergent Hormonal Sensitivity: How Understanding Your Genetics, Trauma, and ADHD Can Help You Heal with Paula Rastrick

In this episode of the ADHD Women's Wellbeing Podcast, Kate Moryoussef interviews Paula Rastrick about the interplay between genetics, environment, trauma, and hormonal sensitivity in neurodivergent women. Paula shares her research on how adverse childhood experiences and stress can impact hormonal sensitivity and nervous system regulation, particularly during perimenopause. They discuss the importance of understanding the nervous system's role in hormonal profiles, challenging the traditional biomedical model that focuses solely on reproductive science. The conversation explores how trauma and societal pressures contribute to nervous system dysregulation, leading to physical and mental health issues. Paula emphasizes the need for trauma processing, self-compassion, and setting boundaries to improve nervous system health and overall wellbeing, advocating for rest, recovery, and authenticity in managing stress and hormonal fluctuations.