There’s a lot of buzz about molecular hydrogen–and there is some science to talk about. Let’s sort the hope from the hype.

References:

Hydrogen Water: Extra Healthy or a Hoax?—A Systematic Review - PMC

You might also like these related episodes from topics discussed in this episode:

Red yeast rice extract

Berberine

Fatty liver

Transcript: https://nutrition-diva.simplecast.com/episodes/molecular-hydrogen-legit-breakthrough-or-the-latest-overhyped-supplement/transcript

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health!

Also, find a playlist of our bone health series, Stronger Bones at Every Age.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find Monica's blog and other programs at Nutrition Over Easy.

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

Molecular Hydrogen: Legit breakthrough or the latest overhyped supplement?

Nutrition Diva