Keywords

Resilience - Failure - Time blocking - Reflection - Intentionality - Self-care - Win the Now

In this episode of Resilience Unravelled Dr Eric Recker a dentist and speaker, emphasises self-care and living in the moment to overcome past traumas. Eric suggests time-blocking, reflection, and journaling to enhance well-being and prevent overwhelm and also advocates prioritising self-care and strategic planning with intentionalit to inspire individuals to appreciate each moment on the journey towards resilience and personal growth.

Main topics

Learning to live in the present moment to combat a false sense of urgency.
The importance of conscious reflection and finding wins in daily moments.
Setting aside time for planning and long-term goals and emphasising the value of time blocking.
Focusing on what a win looks like in short time intervals, such as 15 minutes, to stay present.
Implementable strategies to live and lead at optimal levels.
Realising important life lessons to help live in the moment.

Timestamps

1: Introduction to Eric's Work (00:02 - 02:15)

2: Overcoming Challenges and Finding Joy (02:41 - 06:58)

3: Finding Wins in Daily Life (12:38 - 15:30)

4: Techniques for Living in the Present (20:21 - 22:15)

5: Balancing Present Moment with Planning (23:01 - 24:08)

6: Eric's Work and Resources (24:32 - 26:41)

Action items

Find out more about Eric at ericrecker.com where you can try the free five day Knock Back Burnout Challenge.

Eric’s book is "The False Sense of Urgency: How to Win the Now"

Eric Recker - Win the Now

Resilience Unravelled