Keywords

Resilience - Love - Relationships - Connection - Expectation

In this episode of Resilience Unravelled, Steffi Seefeld, a global speaker and facilitator, discusses her work in helping people find love and reconnect with life. She explores the concept of love and how it can be chosen and cultivated as well as the importance of maintaining curiosity, presence, and appreciation in relationships. She emphasises the need for conscious effort to sustain a relationship or professional connection and the importance of hiring well and becoming the person one wants to attract in order to have fulfilling relationships or professional partnerships.

Steffi also talks about the importance of effective management and leadership in hiring decisions, the need for realistic expectations in relationships and the challenges of finding a perfect partner or team member. The conversation touches on the idea of having multiple deep relationships in different areas of life without diminishing their value and of polyamory as a concept that goes beyond romantic relationships and extends to other meaningful connections.

Main topics

Transmuting neurochemistry and creating mindful, choiceful practices
The importance of being attentive and not rushing through relationships or work
Why building teams requires measuring relationships in the real world and establishing boundaries
The importance of hiring well and finding partners with clarity and understanding of each other's boundaries and trajectories in life
Self-awareness and mental rehearsal in reinventing oneself

Timestamps

1: Introduction and Guest Introduction. 00:03-00:24

2: Steffi's Background and Work. Steffi explains that she helps lovers and leaders overcome feelings of stuckness and lost connection in relationships, allowing them to fall in love with life again. 00:34-01:25

3: Unpacking the Work. Russell and Steffi discuss the concept further, exploring how our upbringing and conditioning influence our relationships and how we can consciously change our patterns. 01:30-04:23

4: Importance of Hiring Well and Finding Clarity in Relationships. Steffi draws parallels between joining an organisation and entering a relationship, emphasising the need for clarity, boundaries, and understanding one's trajectory. 08:04-09:19

5: Endurance and Commitment in Relationships. The conversation shifts to the importance of endurance and commitment as partners face challenges together, and how this cannot be fully known until the first difficult phase is encountered. 16:49-17:24

6: Reinventing Oneself and Reprogramming the Brain. Steffi discusses the work she does in helping individuals become the creators of their own lives by becoming self-aware, letting go of old habits, and using mental rehearsal and brainwave patterns to reprogram the mind. 20:05-24:01

7: Connecting with Steffi and Recommended Resources. : Steffi shares her website and LinkedIn profile for those interested in learning more about her work. She also recommends Dr. Joe Dispenza's book, "Breaking the Habit of Being Yourself," as a resource on the science behind creating our own lives. 24:32-26:38

8: Closing Remarks. 26:38-27:24

Action items

Find out more about Steffi at steffiseefeld.com

Steffi Seefeld – Reconnecting with life

Resilience Unravelled