Ep 35: Interview with Dr. Carla Fowler - Maximizing Your Potential: Top 3 Performance Science Principles for Peak Efficiency

In The Emotional Intelligence Podcast, hosts Ismail and Sameer interview Dr. Carla Fowler, an MD, PhD, and elite executive coach, about performance science. Dr. Fowler shares her background and how she transitioned from medicine to executive coaching, driven by a passion for helping people achieve ambitious goals. She details the three principles of performance science: brutal focus, cultivating personal power through the 90-90-90 principle (overcoming the hurdles of starting, persisting, and improving), and relishing uncertainty by trusting one's future self and viewing challenges as opportunities for growth. The conversation explores practical strategies for overcoming fear and stagnation, emphasizing the importance of self-awareness and continuous learning.