From Stiffness to Stillness: How to Reset Your Body, Soothe Your Mind and Reclaim Your Energy with Lawrence van Lingen #559 | Feel Better, Live More with Dr Rangan Chatterjee | Podwise
In this episode of the "Feel Better, Live More" podcast, Dr. Rangan Chatterjee interviews biomechanics expert Lawrence van Lingen about movement, stress, and well-being. They discuss the benefits of backward walking for calming the nervous system and decompressing the spine, the relationship between stress levels and movement, and how modern habits affect our bodies. Van Lingen emphasizes trusting one's body, moving in ways that respect the joints, and integrating somato-visceral movement for overall health. They also touch on the importance of playfulness and curiosity in movement, the impact of screens on posture and breathing, and the significance of community in running. Van Lingen shares practical tips and insights for improving movement efficiency and reclaiming a healthier relationship with one's body.
