I’m the first one to call out "trendy" wellness approaches, so when I heard about cycle syncing, I was hesitant to say the least. Today's episode explores cycle syncing - a practice of aligning lifestyle habits with the different phases of the menstrual cycle. This approach helps women adjust their diet, exercise, and social activities in alignment with the four phases of the menstrual cycle can significantly improve women's health.

Whether you're managing your own hormonal challenges or working with patients who struggle with PMS, PCOS, or irregular cycles, this episode offers practical insights on how cycle syncing might complement your clinical toolbox.

Key Clinical Takeaways:

Cycle syncing can be particularly beneficial for patients with severe PMS symptoms, PCOS, or those who aren't seeing results despite maintaining healthy habits
The approach involves tailoring nutrition and exercise recommendations to four distinct menstrual phases, with specific focus on supporting hormonal shifts throughout the cycle
Before implementing cycle syncing, clinicians should first help patients establish regular cycles

Resources:
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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

92 | Cycle Syncing: A New Way to Connect With Your Body

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