If you’ve ever told a patient to “choose chicken instead of pork,” this episode might surprise you.

Kristen Hicks-Roof, PhD, RDN, joins us to unpack the nutritional profile of pork — including which cuts meet heart-healthy criteria, how it compares to chicken, beef, and plant-based proteins, and the evidence behind its role in a balanced diet.

We also dive into pork’s potential as a flavor vehicle — helping patients enjoy more vegetables and fiber-rich foods. (Think: Brussels sprouts with a little bacon)

In this episode, we cover:

Lean vs. processed pork: what the data shows
The most common myths clinicians believe about pork
Nutrient density, affordability, and sustainability in practice
How pork can enhance flavor and make healthy meals more appealing

Whether you're counseling cardiac patients, working with selective eaters, or simply want clearer talking points, this episode will help you guide patients with confidence.

Listen to my first conversation with Kristen unpacking everything you need to know about what a Registered Dietitian does and how you can refer your patients to one on Episode 50!

Resources:

Kristen complied a ton of research. Check it out in this Google Doc.

Any Questions? Send Me a Message

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

109 | Is Pork More Nutritious Than You Think?

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