In this episode of The Drive Podcast, Peter Attia interviews Dr. Kyler Brown, a sports rehab chiropractor, about injury prevention, recovery, and performance optimization, particularly in the context of training for longevity and the "marginal decade." They discuss the principles behind injury prevention, how small movement dynamics can lead to chronic issues, and a framework for assessing and treating individuals, emphasizing personalized rehab approaches. They also explore the role of fear in movement and rehabilitation, highlighting the importance of overcoming mental barriers alongside physical recovery, and actionable strategies for assessing movement patterns and implementing proactive training techniques. The conversation also covers specific examples, including Jill Attia's hamstring injury and Peter's ankle issues, to illustrate individualized strategies and the importance of addressing underlying functional asymmetries.
