EP 665: The Runner's Renaissance: A Fresh Start

This podcast episode delves into the transformative power of adopting a beginner's mindset in various aspects of life, particularly running. It explores the journey of renowned runner Katie Arnold as she reflects on her evolving relationship with ultra running, advocating for a return to the intrinsic joy and simplicity of the sport. The conversation emphasizes the significance of accepting impermanence, embracing flow state, and finding balance between body and mind, ultimately leading to a more fulfilling and meaningful running experience.